Survivorship 101
Join us for a 9-week program designed to guide you from recovery to renewal. Sessions meet once a week in a small-group setting led by a specially trained facilitator. Caregivers are welcome and encouraged to attend.
What to expect:
Survivorship 101 is your next step toward finding balance and reopening your world after focusing on treatment for so long. Each week offers practical, research-based guidance on topics such as:
Managing lingering side effects
Nutrition and healthy habits
Building strength through exercise
Reducing stress
Improving intimacy and relationships
You’ll connect with other survivors who understand your journey like no one else can. In a ten-year evaluation, nearly 1,000 participants reported reduced depression and anxiety—and increased hope, resilience, quality of life, and happiness.
Who can join:
Survivors who have completed treatment (regular attendance helps you get the most benefit)
Survivors in treatment, as health allows
Survivors whose treatment ended months or years ago and are still struggling
Caregivers accompanying a participant
You may discontinue the program at any time if needed.
Cost:
Thanks to the generosity of our sponsors and donors, this program is FREE. Your only investment is your time and commitment.
Register at www.yourcancercare.com/support-group-registration.
